Develop an authentic and secure self

About Relational Coaching

Relational coaching is a holistic, integrative approach that addresses developmental and relational wounds by working with both the body and mind.

Our work together deepens your relationship with yourself by helping you understand your relational patterns — how they shape your thoughts, emotions, and behaviors — and reconnecting you with your body to release stored relational trauma. This process creates space for change, self-awareness, and more secure relationships.

This is for you, if you:

  • Worry that you're being too dependent or demanding in relationships.

  • Find it challenging to express your needs, thoughts and feelings openly.

  • Always seek affirmation and validation from others.

  • Get upset or anxious when your partner seems distant or unavailable.

  • Take criticism personally and fear signs of rejection.

  • Prioritize others' needs over your own to gain approval or avoid conflict.

  • Feel a sense of disconnection from your body and its sensations.

  • Struggle to assert your own needs and maintain healthy boundaries in relationships.

  • Constantly replay interactions in your mind and worrying about potential problems.

  • Neglect your own needs and well-being to satisfy others.

  • Experience feelings of overwhelm / stress / anxiety / avoidance.

  • Worry constantly your partner will leave, so you might cling too tightly.

  • Open up emotionally feels risky, so you may keep people at a distance.

  • Hide your true feelings to protect yourself from possible hurt.

  • Feel threatened when your partner interacts with others, leading to jealousy.

  • Rely on others' approval for your sense of worth.

Your Integrative Journey to a Secure Self

1

Attachment Style

Understand your own attachment style and how this impacts your emotions, thoughts, and behaviors.

2

Cognitive Integration

Delve into the mental and psychological aspects of your relational patterns.

3

Nervous System

Learn how to manage the physiological responses of your autonomic nervous system.

4

Embodiment

Strengthen your body connection to start repairing the emotional and relational ruptures.

Work with Me 1:1

Working with me one-on-one is a personalized and integrative process designed to meet your unique needs. Each session begins with a conversation to understand your current challenges and goals. From there, we combine body-based and cognitive approaches tailored to help you achieve deeper self-awareness, release stored emotional patterns and foster lasting change. Together, we’ll create a space that supports your growth and empowers you to live a more connected and fulfilling life. 

Get to Know Me

“I wholeheartedly believe to transform relational wounds, we need a cognitive understanding and an embodied sense of our secure self.”

Attachment strategies, the nervous system, and embodiment practices have become my most profound tools to make sense of my experience in this world. I remain astonished by the wisdom and transformation I gained when I learnt to speak and understand the language of my mind and body.

I help people to use the wisdom of their mind and body to explore their inner relational landscape, to unleash and embody their secure and authentic self.